Meditation. You’ve heard of it, you know it’s a tool for self-care and compassion, and hey - maybe you use it with some sort of regularity! In this episode, Samantha gives you an opportunity to expand how you think about meditation to make it more accessible.elationship with money in a grounded and light way.

Bri wants to talk about the emotions and habits behind the behaviors of what drives your money ethos. As a Certified Life Coach and Financial Education Instructor, she has so much life experience and wisdom around the ever-squirmy topic of money. In this thought-provoking episode, she and Sam talk about how Bri changed her relationship with money (hint: it involves a year of no shopping), money wounds, and how to work with them. Seriously. This conversation will have you considering your relationship with money in a grounded and light way.

Kate Potvin is a women's Fertility and Hormone Coach who empowers women to take charge of their health and fertility. She and Samantha talk about how important it is to release expectations (in timelines and in life), fertility in creative processes, and how life happens in cycles. This is almost like a coaching session with Kate, in that she is generous with the information she shares and how we can integrate it into our lives.

What would vibrant living look like for you? Really - you might even take a moment to consider. How would you feel, act, and be if you remembered your vibrancy by tinkering with your environment? In this episode, Sam and Jess discuss how the outer environment can reflect the inner environment, working with difficult patterns, and how our inner landscape can impact our health.

Hey... how are you? How are you really? How have your stress levels been lately? This robust episode is packed with information about why stress exists, what it is, and how chronic stress can affect the mind-body-spirit connection.

Shoshanna is an embodied entrepreneur and leader, and the ways she talks about the power of vulnerability will have you considering: what areas of my life are out of alignment? What in my life am I turning away from, or avoiding? How could my life change if I walked forward bravely, without shame?