Oct
6
to Oct 23

Yin Teacher Training

Join Lisa Reeder, E-RYT 500 and Samantha Lawrence, E-RYT 500 for our 3-week,

60-hour Yin Teacher Training this fall!  Samantha & Lisa have a combined 20+ years of teaching experience and have led many teacher trainings together.


Yin Yoga is a style of yoga that accesses deeper tissues in the body and is healing  for our joints and ligaments. Poses are traditionally held for 3-5 minutes with slow transitions between postures. This training is for anyone who would like to deepen their own practice or add a format or certification to their teaching repertoire.


In this 60-hour training, you will learn:

  • The Principles & History of Yin Yoga

  • Yin Yoga Aligment & Anatomy

  • Layers of the Subtle Body

  • Cueing & Teaching Best Practices

  • Sequencing & Theming

  • Assisting Fundamentals

  • Business of Yoga

  • & So Much More!



Who this course is for:

  • Anyone interested in deepening their practice

  • Yoga teachers who want to expand their format offerings & continue their education



No prior yoga education is required.

https://www.wildsouls.yoga/online-yoga

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The Joy of Living Retreat
Feb
19
to Feb 26

The Joy of Living Retreat

Imagine taking a week where you have no commitments or responsibilities other than to YOU. Join coaches and yoga instructors, Kylie Inglee and Samantha Lawrence for a 7-day getaway to escape for a journey filled with opportunities to rediscover joy, play, freedom, self-love and discovery, and relaxation. Return with more clarity and awareness of what brings you joy from the inside out.

Through programming and workshops, daily yoga, free time to explore nature, self-care services, optional activities, and a beautiful secluded location on the beaches of Mexico...this is the time for you to explore your inner landscape and come back refreshed to "real life" full of ease. 

Give yourself a week for YOU: refresh and align with your joy.

This retreat is not to just get away from life, but to refill your cup and rediscover the simple moments of joy we were made for. We do hope you’ll join us as we restore, relax, and rejuvenate together!

Xinalani Retreat in Mexico

Find out more information here

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Retreat to the Goddess Within
Sep
16
to Sep 19

Retreat to the Goddess Within

  • Everland: Eco-Retreat & Immersive Art Park (map)
  • Google Calendar ICS

Are you ready to embody and celebrate your divine feminine? Join Samantha Lawrence from The Bright Life and Jamie Blackburn, founder of the Inner MAP Project, for this 3-day weekend retreat at the Everland: Eco-retreat Center & immersive Art Park in the luscious woods of Sedalia, CO.


Together, we will create a sacred community where we will...

-Balance mind, body, and spirit
-Ground down in the magic of nature
-Celebrate our wild nature
-Connect with Self and a community of other goddesses
-Invoke creativity and intuition to inspire aligned action when you return home
-Call in your inner healer
-Refill your cup through self-love and self-care
-HAVE FUN!

Rejuvenate your soul through daily yoga, meditation, outdoor exploration, and workshops. Celebrate the full moon and the Fall Equinox through a special full moon hike and fire ceremony, Goddess lore, and self-care rituals. Enjoy free time to explore an immersive art park and 135 acres with Mother nature. Connect with other women by relaxing in the sauna, taking a cold plunge, or chatting after dinner while enjoying a beverage of your choice.*


Prepare to leave feeling divine and refreshed from this retreat to the Goddess Within.

$50 OFF through 4/30/3021

Various Room Occupancy Available:

Save your spot here

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Earth Day Yoga & Pop Up Shop
Apr
22
5:30 PM17:30

Earth Day Yoga & Pop Up Shop

Get grounded and centered in this outdoor yoga class + VIP Earth Day Pop Up with The Conscious Merchant and Samantha Lawrence of The Bright Life. Celebrate Earth Day with a grounding all-levels yoga class in the park followed by an outdoor pop-up VIP shopping experience with The Conscious Merchant where you can shop eco-friendly, sustainable, and safe products for your body and home. Honor Mama Earth in community as we get centered and grounded in connection with her. Shop The Conscious Merchant on Main Street Louisville before or after the event for a free gift with purchase and a mini plant to do your part for our Earth!

Please bring your mat, water, and mask for when we are not practicing. Social Distancing will be practice.

Save your spot here!

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Soul Collective New Moon Circle
Nov
17
6:00 PM18:00

Soul Collective New Moon Circle

Soul Collective is back and better than ever!

Join us on November 17th for a very special virtual new moon circle.

  • Set intentions under the power of the new moon

  • Share and express with a heart-centered community

  • Meditation, Breath-work, Rituals, and Reflective Journaling

In this safe container you will connect with an incredible group of women and feel the inspiring magic that happens when you come together in circle. Every month has a different theme and focus that you will carry with you into the next phase.

Donation based circle. Suggested donation between $0-$15.

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Autumn Alignment
Oct
9
5:30 PM17:30

Autumn Alignment

https://autumnalignment.eventbrite.com

Can you feel the shift?

Let's celebrate the changes around us by taking care of the changes within us. Join The Conscious Merchant, Dr. Rachelle Forsberg, and Samantha Lawrence for an energetic cleansing collaboration that will leave you grounded and ready for Fall.

Start with yoga in the park where Samantha will lead you through a yoga class designed to clear your energy meridians and connect to the seasonal shift.

Shop The Conscious Merchant pop-up tailgate full of eco-friendly and sustainable products .

After class, head over to The Conscious Merchant where Dr. Rachelle Forsberg will guide you through the concepts of traditional Chinese Medicine as well as the principles of Naturopathic medicine to design a personalized detoxification plan that is perfectly aligned with the autumn months.

Shop, Listen, and Sip while you enjoy herbal inspired cocktails and clean wine and stock up on your favorite sustainable kitchen goodies for Fall and winter cooking with a continued VIP shopping experience just for participants.

**VIP FREE gift with any purchase at The Conscious Merchant for Autumn Alignment Participants**

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Fall Equinox Ceremony Circle
Sep
23
5:30 PM17:30

Fall Equinox Ceremony Circle

Fall Equinox is a time of transition and shedding the things that do not serve, and harvest bounty for what we want to welcome in the rest of the year. As the sunlight starts to dim into equal day to night, we can use this opportunity to also go inward and reflect. In the times of Covid it is more important than ever to come together in celebration and gratitude for what is to come through the challenges of 2020.

Join Lisa Reeder of Wild Souls Yoga and Samantha Lawrence of The Bright Life for this community experience outside in the park with the fresh air of fall . This experience will include:

*Ritual & Ceremony
*Breath work
*Reflective journaling
*Meditation
*Community Sharing
*Grounding Yin Yoga practice

Spots are limited. Social Distancing will be practiced.

Bring your yoga mat, journal, and a pen. 

Get your ticket:

https://www.eventbrite.com/e/fall-equinox-ceremony-circle-tickets-119163887395

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Eco-Revolution: Yoga and Pop Up Shop & Sip
Sep
11
5:00 PM17:00

Eco-Revolution: Yoga and Pop Up Shop & Sip

Create a revolution of the heart in this grounding and Earth-centered event. Join Kara Armstrong, owner of The Conscious Merchant and Samantha Lawrence of The Bright Life to celebrate the Grand Opening of The Conscious Merchant in Louisville, and connect with Mother Earth through yoga and community.

Kara will provide our opening conversation where we will discuss sustainability and eco-friendly living as we support our Earth in a more conscious way. We will then connect in mind, body, spirit, AND Earth with an outdoor yoga class where we will tap into our most grounded Self.

Shop the pop-up refill tailgate after class and then head on over to Conscious Merchant for a special socially distanced cocktail hour where you can experience this amazing shop for yourselves with a VIP shopping experience. 

TICKETS HERE

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Anchor
Jul
22
6:00 PM18:00

Anchor

Day 1: Wednesday, July 22nd @ 6:00pm MST
Day 2: Thursday, July 30th @ 6:00pm MST


$29 Single Ticket
$49 Buddy Pass (2 tickets)

FEEL AND HEAL.


With everything that has been going on, I have shifted Anchor to be more accessible and digestible at this time of need. I recognize that there social media and Zoom fatigue in the air. In order to truly connect LIVE and create results while respecting your excessive screen time of late. Therefore I have turned this course into a 2 part workshop!

Right now we are at the crossroads of social revolution, pandemic shifts, uncertainty, and fear. Our minds and bodies have moved into a state of fight-or-flight and made it challenging for us to calm our nervous systems so that we can make better decisions, continue to show up for ourselves and community. 

In this 2 part workshop, learn a variety of modalities using your neurological pathways and senses to create rituals that anchor your feelings to a positive outcome as you rewire your body and brain away from anxiety to joy.

Day 1
What is Anchoring?
3 Parts of your Brain and 3 Ways to Change
Your Senses and Your Emotions
Types of Learners
How to use Anchoring Techniques

Day 2
Sub Personalities and
Emotional Destination and Pillars of Prosperity
Finding your Anchoring Type
Implementation  and Body Scanning
Interactive Group Coaching 

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Dec
15
1:30 PM13:30

DIY Mindful Gifts

Join certified coach and yoga teacher, Samantha Lawrence, in a fun and mindful workshop full of do-it-yourself! Give the give of self-care, mindfulness, and self-love this holiday season all made from the heart with intention. .First learn the benefits of using aromatherapy and essentials oils. Then make and take handmade bath bombs, lavender eye pillows, and mason jar oil candles for you or a loved one this holiday season. Materials are included. Register to save your spot.

Register HERE:

https://clients.mindbodyonline.com/classic/ws?studioid=182708&stype=-8&sView=day&sLoc=0&sTrn=100000159



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Inspired Intentions & Vision Boarding
Dec
13
7:00 PM19:00

Inspired Intentions & Vision Boarding

Join Samantha as you set intentions and get ready for the new year! Dive deep into vision mapping and create vision boards that support your dreams and goals. Materials provided, however you are welcome to bring any pictures or crafting items if you’d like!

Where: Corepower Yoga Louisville

Cost: $30 members/ $35 non-members

Email samantha.p.lawrence@gmail.com to save your spot and register!

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DIY Mindful Holiday
Dec
8
1:30 PM13:30

DIY Mindful Holiday

Join Samantha for a fun afternoon of do-it-yourself pampering this holiday season! Whether it is to pamper yourself or a loved one, you'll takeaway personalized aromatherapy gifts that support the mind and body.  First learn about the power of essential oils on our emotional and physical wellness. Then customize your own self-care experience with DIY bath bombs, mason jar oil candles, and lavender eye pillows to take home. 

$45 Members/ $55 Non-Members

Spots limited.

https://www.yogapod.com/westminster/events/


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Fall Equinox Ceremony Circle
Sep
27
7:00 PM19:00

Fall Equinox Ceremony Circle

Join Samantha for a ceremonial circle to celebrate the Fall Equinox; a transition from Summer to Fall and a symmetrical time of light and dark. This is an opportunity for us all to look at our inner light and embrace the co-existence of many dualities including light and shadow, masculine and feminine, yin and yang, earth and sky, life and death . Like the plants around us at this time of year, we will focus on our own regeneration through a ceremonial practice including intention setting, journaling, group coaching, chanting, aromatherapy, and Yin Yoga. Come together with your community to embrace and support transition and cycles in your life. Bring your mat, journal, and pen. Pre-registration is required as spots will be limited.

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Authentic Aligned Action
Aug
12
to Aug 28

Authentic Aligned Action

Authentic Aligned Action Online Course
June 12th

  • 12 weeks of online tutorials, videos, worksheets, and exercises

  • Unlimited access to your online library forever!

  • Private Facebook Group 

  • Weekly crafted emails with coaching, recaps, and tips and tools

  • 4 monthly group coaching calls with samantha

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Bump and Beyond Webinar
May
11
9:30 AM09:30

Bump and Beyond Webinar

A Mother's Day Special Essential Oils FREE Webinar

With coach Samantha Lawrence

Learn:

-Pregnancy tips to alleviate aches and pains, destress, and prepare for labor.
-Postpartum recovery and healing tools
-Safe and non-toxic ways to incorporate healthy routines for baby and family in your household utilizing essential oils. `-

Receive a FREE PDF gift when you participate! Every participant will be entered into a raffle to receive other FREE gifts!

Sign Up HERE:

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Surrender to Self Love
May
10
6:45 PM18:45

Surrender to Self Love

Join certified life coach and yoga instructor Samantha Lawrence for a 90 minute workshop emphasizing self-care and self-love in mind, body, and spirit. Begin with an aromatherapy Surrender yoga class with live harmonium music followed by a visionary coaching experience to set your intentions. Together you will create vision boards for what you would like to manifest in your life. Treat yourself to a little self love this Mother's Day weekend!

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Yin Teacher Training
Mar
13
to Mar 31

Yin Teacher Training

Yoga Pod’s YIN Teacher Training program is designed to assist you in taking your yin practice to a deeper level while learning the subtleties of teaching a yin yoga class. In this training, you will learn about anatomy, alignment, the subtle energy body, philosophy, breath practice, meditation, yin poses, the use of props, how to guide students through a yin practice, and more! This training is suitable for all levels of practitioner and no prior teacher training experience is required.

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Feb
23
2:00 PM14:00

Myths of the Asana

Myths of the  Asana

$20 members/$25 non

2-3:30pm

February 23rd

"Have you ever wondered about the origin of your favorite yoga poses? Join Samantha for a 90 minute storytelling experience as you go behind the scenes with the Asanas. Enjoy a dynamic vinyasa flow, storytelling, meditation, chanting, and more! Learn how to  appreciate and experience your practice in a new way as you increase your vibration from the inside out!"

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Inspired Intentions
Jan
5
2:00 PM14:00

Inspired Intentions

Your energy flows where your intention goes. Set intentions, manifest magic, and create big changes for 2019 together as a community. Join coach and instructor Samantha for an intention setting experience to start the new year off right. Begin with a gentle flow to connect with your breath and body to inspire your intentions. Meditate and chant to increase the vibrations of your visions and find some clarity for your desires and purpose in 2019. Finish together with a visionary meditation and group coaching experience as you create vision boards and set your sights on your goals and intentions together. Materials for vision boards will be provided. Bring your mat and option to bring additional pictures, magazines, or any crafting tools that you would like to use.

Where: Corepower Yoga Louisville

When: January 5th @ 2:00pm

Cost: $25 non-members/ $20 members

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Vino and Visions
Jan
4
5:30 PM17:30

Vino and Visions

Vino and Vision Boards

Set intentions, make goals, manifest magic, and create big changes for 2019 together as a community. Join lifestyle coach and instructor Samantha for an intention setting experience to start the new year off right. Begin with a meditation and group coaching experience to connect with your mind, body, and spirit to inspire your intentions. Finish together with a visionary and creative experience as you gain tools on how to make your very own vision boards and set your sights on your goals and intentions together. Wine and craft materials for vision boards will be provided. Bring your mat and option to bring additional pictures, magazines, or any crafting tools that you would like to use.

Cost: $20 non-members/$15 members

Where: Yoga Pod Westminster

When: January 4th @ 5:30pm-7:00pm

Click HERE to register.

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Dream Your Theme 2019 Webinar
Dec
16
6:45 PM18:45

Dream Your Theme 2019 Webinar

December 16th at 6:45pm

Dream up your personal theme for 2019. Let go of resolutions that go unfinished. Choose a theme in which you can create goals and actions this upcoming year so that dreams become reality. 

Zoom Link confirmed when you register. 

To register, sign up HERE for the link to the webinar. 

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Living the 8 Limbs of Yoga
Dec
8
1:30 PM13:30

Living the 8 Limbs of Yoga

Many of us are introduced to yoga through the movement and Asana. However, based on ancient yogic tradition this is only one piece of the Ashtanga 8 Limbs of Yoga as outlined in the Yoga Sutras. This eightfold path gives us a guidebook to connect with our practice in a deeper way. In this workshop, go beyond the asana and learn how to take yoga off the mat and into your life. In this 2 hour workshop, explore the 8 limbs of yoga through interactive lecture, movement, meditation, breathwork, and group coaching. Together we will learn how to live a more disciplined, purposeful, and fulfilled life. Bring your mat and a journal. All other materials will be provided. 

Cost: $30 non-members/ $25 members

December 8th 1:30-3:30pm

Louisville Corepower Yoga

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Yin Teacher Training
Jun
6
to Jun 30

Yin Teacher Training

Yoga Pod’s YIN Teacher Training program is designed to assist you in taking your yin practice to a deeper level while learning the subtleties of teaching a yin yoga class. In this training, you will learn about anatomy, alignment, the subtle energy body, philosophy, breath practice, meditation, yin poses, the use of props, how to guide students through a yin practice, and more! This training is suitable for all levels of practitioner and no prior teacher training experience is required.

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Master Your Mindset
Nov
10
to Dec 15

Master Your Mindset

Inspired by yoga principles, this five week program will give you tools to reset old stories, habits, and patterns so you can shift and master your mindset. Through community coaching, mindful meditations, and a guided workbook, you will learn to live a more authentic, truthful, and balanced life, on and off your mat.

Email masteryourmindsetprogram@gmail.com or visit www.masteryourmindsetprogram.com for questions or enrollment.

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Kirtan Flow
Oct
20
7:30 PM19:30

Kirtan Flow

Join us for a 90 minute C2 flow and chanting workshop.Class will uncover the power of your voice and vibration through chanting while challenging the physical body through asana practice. See the transformation as you take your practice from the inside out. All levels welcome

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